Round Table: Avoiding Burn Out

Running a business takes passion, energy and relentless drive – but even the most determined entrepreneurs can hit a wall. Burnout doesn’t just affect wellbeing – it clouds judgement, limits creativity and can quietly undo everything you’ve worked so hard to build.

Join Bethany Ainsley, wellbeing entrepreneur and founder of OptiMe, for an open, practical round table on recognising and avoiding burnout – and learning how to lead with balance, resilience and purpose.

Drawing on her experience supporting business leaders across the UK and beyond, Bethany will lead a discussion on what it really takes to sustain performance and wellbeing in high-pressure environments.

By attending, you can expect straight talking, shared experience and tools you can use to protect your most important asset – yourself.

Here’s what to expect:

Understanding the Burnout Cycle 
We’ll start by unpacking what burnout looks like in real life – from early warning signs to the habits that fuel it. Together, we’ll explore how stress builds, why it often goes unnoticed and what you can do to interrupt the cycle before it spirals.

Lessons from the Front Line 
Through open conversation, we’ll reflect on our own experiences and discuss what’s worked, what hasn’t and how to spot when it’s time to reset.

Building Sustainable Success 
We’ll close by focusing on practical takeaways including small shifts that can make a big difference to your wellbeing, focus and long-term success. Expect ideas you can embed into your daily routine and business culture, helping you and your team thrive without burning out.

This session is for entrepreneurs who give their all – and want to keep doing it sustainably. It’s a chance to pause, reflect and reconnect with why you started, in a supportive, confidential space where real stories and honest conversations lead the way.